Returning to work after parental leave is about much more than childcare and logistics. From Leave to Launch is a six-week group designed to help primary caregivers prepare for this next transition with practical support, community and celebration.

Okanagan summers can disrupt the routines that support our well-being. Join Vernon counsellor Isabel Prystawik as she explores the relationship between self-care, flexibility, and sustainable change.

A reflection on care, asking different questions, and doing things a little differently.

Sport parenting isn’t the work — it’s the mirror. When your child’s sport life feels personal, intense, and emotionally consuming, it’s not because you’re doing it wrong. It’s because connection, identity, hope, fear, and worth are all in play. This is an invitation into a deeper relationship with yourself.

A 75-minute workshop offering simple tools for sport parents to connect with their inner steadiness while supporting their athletes.