At Motionally, counselling isn’t about fixing you, it’s about remembering who you are.
you are already whole
Permission and Support to Feel it All
this is your one wild and precious life
you are not broken
you are already whole Permission and Support to Feel it All this is your one wild and precious life you are not broken
You’ve read the books, you’ve listened to the podcasts, you’ve done the work.
Now you’re ready for something deeper.
You’re not in crisis, but things seem to be getting worse. You’ve spent years trying to improve, to grow, to fix what felt broken, but under the surface, there’s still a quiet “this isn’t it.”
This is a space to explore with curiosity, not judgment. Through a consent-based, trauma-informed, and somatic approach, you’ll reconnect with yourself in ways that feel grounded, creative, and deeply human.
Located in Vernon, BC and available virtually across British Columbia, Motionally offers individual counselling that meets you where you are, no performance required.
What to expect in our somatic, trauma-informed counselling sessions
Sessions aren’t prescriptive or clinical. You won’t be handed a worksheet and told to “reframe your thinking.”
Instead, you’ll be invited into an honest and collaborative space.
A session might include:
- Slowing down to listen to your body’s cues
- Exploring the origin stories behind long-held habits
- Tending to grief, resentment, numbness—or whatever is present
- Experimenting with new ways of relating to yourself and others
- Moving (literally or metaphorically) with gentleness and choice
There is room here for your whole self: messy, magnificent, and in motion.
Counselling for High-Functioning, Burned-Out, and Stuck Folks
This space is built for people who:
- Have “done the work” but still feel disconnected or stuck
- Are burned out from caring for everyone else’s needs
- Struggle with perfectionism, people-pleasing, or chronic self-doubt
- Want a different kind of counselling, one that honours complexity and resists quick fixes
- Are craving reconnection with their bodies, creativity, and inner wisdom
Individual Counselling in the Okanagan, and Online Across BC
How Sessions Work:
Currently, Motionally offers one-on-one hourly counselling sessions. These sessions are custom and fully personalized to you.
These are available both in-person in Vernon, BC and virtually across British Columbia.
The Cost:
$120 per 60-minute session (plus GST)
Sliding scale options are available by request, because accessibility matters.
Curious about future group offerings?
The Lioness School is Quietly in the Works.
The Lioness School will be a small-group experience that weaves together individual counselling, somatic movement, and collaborative care.
It’s for folks who want to go deeper, in connection, in practice, in presence.