TOGETHER, LET US FIND THAT SPRING IN YOUR STEP

photography by Renée Bielby

Hello, and thank you for visiting my website. I am a movement teacher in Vernon, British Columbia, Canada. Simply, I help people learn to move their bodies more easily. This includes recovery from injury or illness, optimizing for performance, negotiating life’s transitions, letting go of patterns of thought and behaviour that no longer serve and finding ways that feel more truthful and joyful.

 I am the only certified Cortical Field Re-education® teacher and only Integrated Awareness® apprentice in Canada, and I am one of a small handful in the world with this skill set.

Consider me your ally. I offer my guests an environment of compassionate curiosity where they learn how to notice habitual patterns of movement or thought, patterns which were created and cemented in other times and circumstances and control daily decision-making. With awareness and acceptance, the habitual behaviours and rules can be updated. Instead of erasing habits, my guests build up a broader range of choices in response to the world around them.

Greater choice leads to a more satisfying life.

These pages contain information about Cortical Field Re-education® and Integrated Awareness®, about myself and my work. It is my hope to be of service in your search for healing, for growth, for life.