Ready to Begin?
If you’ve found your way here, it’s not by accident.
Motionally offers trauma-informed, somatic counselling for women and adults across British Columbia who feel stuck in patterns they can’t talk their way out of. If you’re feeling overwhelmed, disconnected, or like you should be happy—but you’re not—you’re in the right place.
This isn’t therapy to fix you. It’s space to come back to yourself.
Here’s How to Get started:
Your time is valuable, and your experience should feel simple from the start. I offer a free 15-minute phone consultation, and booking is quick and easy through my online system.
1. Book a Free Consultation
Use the booking link below to choose a time that works for you. This short phone call gives us both a chance to see if working together feels like the right fit. No pressure, just a conversation.
2. Book Your First Counselling Session
If we connect well and you feel ready, we’ll move forward with booking your first counselling session.
3. Get Started
Once your session is booked, I’ll send you the intake forms and any other information you need so you can show up feeling informed and supported.
Contact
Email: hello@motionally.ca
Phone: 250-307-6782
Instagram: @motionally.ca
Facebook: Motionally on Facebook
frequently asked questions
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Motionally offers trauma-informed, anti-oppressive counselling grounded in somatic awareness and deep curiosity. It’s not about fixing—it’s about reconnecting with your whole self.
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I'm based in Vernon, BC, but I work with clients across British Columbia through secure virtual sessions.
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Yes. While much of my work focuses on people who’ve been socialized as women, I work with individuals of all gender identities who resonate with this approach.
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I use the word counselling intentionally, because therapy implies someone needs fixing. I believe in wholeness, and that healing happens through re-connection, not correction.
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Sixty-minute sessions are priced at $150. At this time, a limited number of sliding scale spots are available. Please reach out to inquire.
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If you’ve done therapy before but still feel like something’s missing. If the “yes, but…” keeps showing up, you might be ready for this next layer of work. You're not failing therapy. You're ready for a different kind of space.
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See our fees & insurance page for more information about both.
