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Motionally Counselling & Facilitation | Okanagan BC & Online Counselling
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Motionally Counselling & Facilitation | Okanagan BC & Online Counselling
Home
Counselling
About Isabel
The Journal
Get Started
Home
Counselling
About Isabel
The Journal
Get Started

Let’s Connect on Instagram @motionally.ca

Nothing has fallen apart. And still, something isn’t landing the way it used to. Less clarity. Less ease. More effort to hold it all together. You might be someone others rely on—steady, capable, engaged. And quietly noticing your own e
Caring for ourselves in ways that haven’t always been rewarded can feel unfamiliar at first. But over time, something starts to feel different— in how you are with yourself, with your kids, and with the people around you. Visit the lin
Most of the parents who reach out aren’t struggling to care more. They’re already all in. But something about how it’s feeling isn’t working the way they want. And instead of pushing through, they pause and address it. Tha
I took a step back for a while. Not just from posting. In other small ways, too. And nothing fell apart. I wrote a reflection on care, asking different questions, and doing things a little differently. Link in bio. #motionally #vernonbc #northoka
Less posting. More noticing: What feels steady. What needs care. What doesn’t need to be shared right away. If you’ve been in a season like that too— staying close to what’s real instead of making something of it—you&r
What does your car look like right now? Immaculate. Rolling gear room. Full to the brim. Chaos on wheels. There’s no way to do it wrong. #motionally #sportparent #seasonsoflife #vernonbc #realnotperfect

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Counselling that honours your whole self.

Thoughtful, trauma-informed support for reconnection, embodiment, and emotional wellbeing.

In service online across BC, and in-person in Vernon.

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About Isabel Prystawik

isabel prystawik, RTC
hello@motionally.ca

Motionally Counselling & Facilitation is based on the unceded, ancestral territory of the Syilx/Okanagan Peoples.

With gratitude and respect, I offer this work in awareness of the ongoing relationship between land, body, and healing.

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