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Motionally Counselling & Facilitation | Okanagan BC & Online Counselling
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Motionally Counselling & Facilitation | Okanagan BC & Online Counselling
Home
Counselling
About Isabel
The Journal
Get Started
Home
Counselling
About Isabel
The Journal
Get Started

Let’s Connect on Instagram @motionally.ca

Nature doesn’t rush. A tree doesn’t force itself to bloom before it’s ready. A river doesn’t question its flow. The earth knows when to rest, when to rise, and when to begin again. We’re not so different. Some seasons
Burnout is more than just feeling tired. It can look like: ☀️ Pushing through even when your body says stop 💤 Wanting rest, but finding it uncomfortable 🌫 Feeling like something is missing, even when life looks “fine” 💔 Compassion for
Hi, I’m Isabel — and I’m so glad you’re here. I work with people whose lives look “fine” on the outside… but inside, they feel burned out, stuck in people-pleasing, disconnected, or simply exhausted. At Mo
You’ve done therapy. You’ve read the books. You’ve listened to the podcasts. And yet—you still feel disconnected. You’re not broken. You didn’t fail therapy. Sometimes insight hasn’t yet turned into integr
Hi, I’m Isabel. Welcome to Motionally. Many of the people I work with have lived lives that look “good” on the outside. But on the inside, they feel burned out, stuck in people-pleasing, or quietly disconnected from themselves. Some
#Motionally #LionessSchool #EmbodiedLiving #SomethingNewIsComing #vernonbc #comingsoon #bcmentalhealth #bcwellness #listeningnotfixing #somatictherapy #partswork #traumainformedcare #mindbodyconnection

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Counselling that honours your whole self.

Thoughtful, trauma-informed support for reconnection, embodiment, and emotional wellbeing.

In service online across BC, and in-person in Vernon.

Fees & Insurance

Frequently Asked Questions

Free Mental Health Resources

How to Get Started

About Isabel Prystawik

isabel prystawik, RTC
hello@motionally.ca

Motionally Counselling & Facilitation is based on the unceded, ancestral territory of the Syilx/Okanagan Peoples.

With gratitude and respect, I offer this work in awareness of the ongoing relationship between land, body, and healing.

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