Welcome to the Journal
Reflections on re-connection, growth, and being fully human.
Here, you’ll find thoughtful reflections on somatic counselling, trauma recovery, internal family systems, emotional overwhelm, perfectionism, people-pleasing, and what it really means to live in right relationship with yourself.
From Leave to Launch: Preparing for What Comes Next
Returning to work after parental leave is about much more than childcare and logistics. From Leave to Launch is a six-week group designed to help primary caregivers prepare for this next transition with practical support, community and celebration.
Taking Care of Your Heart—Beyond Cardio
Okanagan summers can disrupt the routines that support our well-being. Join Vernon counsellor Isabel Prystawik as she explores the relationship between self-care, flexibility, and sustainable change.