Welcome to the Journal
Reflections on re-connection, growth, and being fully human.
Here, you’ll find thoughtful reflections on somatic counselling, trauma recovery, internal family systems, emotional overwhelm, perfectionism, people-pleasing, and what it really means to live in right relationship with yourself.
Sport Parenting Is the Mirror: Why This Feels So Personal
Sport parenting isn’t the work — it’s the mirror. When your child’s sport life feels personal, intense, and emotionally consuming, it’s not because you’re doing it wrong. It’s because connection, identity, hope, fear, and worth are all in play. This is an invitation into a deeper relationship with yourself.
Grounded and Connected An Evening for sport parents
A 75-minute workshop offering simple tools for sport parents to connect with their inner steadiness while supporting their athletes.