isabel sits at a wooden table with her laptop open in front of her as she sits down to write a blog post about being human

Welcome to the Journal

Reflections on re-connection, growth, and being fully human.

Here, you’ll find thoughtful reflections on somatic counselling, trauma recovery, internal family systems, emotional overwhelm, perfectionism, people-pleasing, and what it really means to live in right relationship with yourself.

somatic counselling, Narrative Therapy, curiosity and choice, trauma informed counselling Isabel Prystawik somatic counselling, Narrative Therapy, curiosity and choice, trauma informed counselling Isabel Prystawik

You Are Not the Problem. The Problem Is the Problem.

What if you sat down with a counsellor who believed your suffering, but didn't think there was anything wrong with you? Explore how narrative-informed curiosity and somatic counselling can open up new possibilities for meaningful change.

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