Movement
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In pain, on-edge or struggling to re-create your support system and self-care routine? Join me for on-line movement exploration sessions.
CORTICAL FIELD RE-EDUCATION LESSONS
As you lie comfortably on the floor, I will verbally guide you through specific and very gentle movement sequences. There will be no stretching, holding or strengthening. By focusing on the movement, your nervous system will recognize where you are holding chronic tension, then learn to release it. As the habitual patterns are released, the body is able to repair injured tissues and heal pain. Leave the session feeling freer, lighter and more relaxed.
CORTICAL FIELD RE-EDUCATION LESSONS
As you lie comfortably on the floor, I will verbally guide you through specific and very gentle movement sequences. There will be no stretching, holding or strengthening. By focusing on the movement, your nervous system will recognize where you are holding chronic tension, then learn to release it. As the habitual patterns are released, the body is able to repair injured tissues and heal pain. Leave the session feeling freer, lighter and more relaxed.
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